TOP 5 YOGA FOR FITNESS OF BODY AND ENLIGHTENMENT

Yoga has many benefits. This not only makes you physically fit, but if done in combination and a series of certain poses then it may be useful in achieving spiritual enlightenment. If we say that yoga is a well documented cause-oriented science for individuals as well as mental and spiritual health, then we will not be wrong.

Yoga

For this reason, not only ordinary people but famous movie stars and other celebrity personalities inculcate yoga as an inseparable part of their daily lives. Here in this article we have enlisted 5 as yoga posture that will not only make your form, but also benefit you in your spiritual journey.

Various Yoga of Body Fitness and spiritual enlightenment.

Bhujangasana

Bhujangasana or Cobra pose, as it is famously known, is quite beneficial to the general fitness of the body. This posture increases blood circulation in your body and relaxes and calms your mind. Do this asana you need to lie on your stomach with your legs straight and lightly each touch other.

Next raise your hands and place them at shoulder length and gently apply pressure to lift the upper body. Gradually and slowly lift your head, shoulders and chest until the point you feel comfortable. Make sure your body below the navel point must be in place on the ground. Now slowly return to your starting position.

Although this yoga posture is very easy to achieve, it is very beneficial as well. Do this asana you need to right and place your hands on your hips.

Next fold the rear you maintain posture and go as far as you can. Hold yourself in this position for about 15-20 seconds and then return to the original posture. Repeat 2-3 times for best results.

Vajrasana or diamond pose is supposed to heal your digestive disorders such as flatulence and indigestion and makes you physically strong. The lower body is also benefited if you do this yoga posture regularly. Do this asana you have to sit with your legs on your calves and your toes should touch the other.

Next place your palms on your knees and relax while breathing slowly. Initially make this posture for a couple of minutes and gradually increase as you develop endurance. The best part of this asana is that it can be done immediately after food intake.

President raises or Utkatasana is easy yoga posture but nevertheless it is quite powerful too. This yoga posture gives immense power to your back, thighs and calves. Stand straight with your hands above your head, palms touching and normal breathing.

Next gradually bend your knees while keeping the balance at the same time. Stop halfway or at a point where you feel comfortable and stay in this position for as long as you can hold (first few seconds and then gradually increase).

Bakasana or Crane pose is quite beneficial for your arms, shoulders and neck flexibility. Do this yoga posture you have to sit in a squatting position on the yoga mat keep enough distance between your knees so you can manage your arm them.

Next put all your weight on your hands (and wrists) gradually and slowly raise yourself. Stay in this position for several seconds, then return.

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