Yoga Philosophy is the ancient science of keeping your mind, body and spirit in perfect unison. Yoga Philosophy improves your concentration power, maintains a healthy body and lifts the spirit. It brings you closer to your inner self with the help of different types of asana, breathing control techniques and meditation. Yoga consists of discipline eight known as Ashtanga Yoga. Yoga fitness regime (Diet) is one of the most important parts of Ashtanga Yoga.
According to Yoga Philosophy, what you eat has a direct impact on your personality and behavior. Yoga diet should be healthy, nutritious and simple. In the dictum yoga it is called the diet Pious. Healthy eating diet or fitness Yoga Pious is pure vegetarian.
Yoga doctrines avoid non-vegetarian food because it is considered unfit for human consumption. A list of Yoga Healthy diet fitness is mentioned below to help understand the concept of Yoga Diet.
Yoga fitness diet should consist of vegetables. Frozen or dehydrated vegetables are not recommended in a yoga regime. You have to eat the best vegetables available depending on climate and season of a particular region. Vegetables can be eaten as salad, soup, steamed or grilled. Fat consumption should be minimized because it promotes obesity.
Fresh fruit is a store house of energy and nutrition. They are an essential part of yoga fitness regime. Fruit juices contain amounts rich in vitamin C, which helps to build your immune system, strengthens endurance and energy levels. You are able to practice the asanas and pranayama for longer periods of time.
Include fresh fruits in your daily fitness regime Yoga shaped stay healthy and energetic all day.
Milk contains calcium, proteins and essential minerals. It gives you instant energy and is an important part of Yoga fitness regime. Milk prevents constipation and heals digestive disorders. People who are unable to digest milk are encouraged to consume yogurt and cottage equal benefits.
Yoga practitioners often stay on a diet of milk for days together as part of their routine practice of yoga. It is advisable to drink 500 ml. of milk every day. Cow’s milk is preferred Healthy Yoga a fitness regime. To lose weight, you can opt for skim milk.
Honey is considered the nectar in Yoga Healthy Diet Fitness. It contains iron, glucose and other essential nutrients. It increases endurance and is an energy booster. You should eat about two tablespoons of honey every day. You can add it to milk, salads and desserts or use it as a spread on bread.
Whole grains are rich in soluble fiber which helps to correct digestive disorders and to improve the absorption, assimilation and elimination of food. Whole grains are the most natural form of food. Whole grains such as wheat, bran, oatmeal, beans and lentils should be a central aspect of a Healthy Diet Yoga Fitness.
Yoga fitness regime
Fasting is an essential part of Yoga Healthy Diet Fitness. Fasting means completely abandon food, it means taking a restricted diet. Fasting helps to cleanse and detoxify the system. It improves the clarity of mind and rejuvenates the system.